5 Hair Grab Defenses Womens Self defense Techniques

If you dont know jiujitsu, long hair in a fight is a liability. If you do know jiujitsu, its a TRAP. Here are five techniques women can learn from home Share with a friend or family member 30 FREE online Gracie Jiujitsu lessons for a limited time Create your account and get instant access today at Learn from home or find a Certified Training Center near you Go to to find your nearest CTC and get a 10day free trial OR register online and access over 30 free lessons from home today