RIAK Live Coached Group Workout To The Limit

WEEK 10 The Finale Its the final week of this tough To The Limit series and were going big with a dynamic 77TSS reflective of the type and duration of efforts experienced in racing. So after the normal warmup, fastpedalling efforts and a steady state Sweetspot interval, we get right into it. This is definitely an ERG mode session with intervals changing rapidly, youll need to stay on your toes and keep your cadence high throughout. This is an absolute cracker of a session and whilst the loading his high, because it is so dynamic, youll fly through it. 9:30am BST session with live coaching feed: Live Zoom coaching feed: details can be found in the RGT event description 6:30pm BST session: