Ethiopia Addis Ababa and Kenya: Why Are Their Runners SO Good

, ethiopia, kenya, 2020olympics, AddisAbaba Why are runners from Ethiopia and Kenya so good Is it genetics Talent Hard work Is is training at high altitude in Addis Ababa Is it a combination of all three or something else I have lived and trained with Ethiopian and Kenyan runners and know their habits, mindset, diet and longterm vision. Runners like Paul Tergat (Kenyan) and Haile Gebrselassie (Ethiopian) are two of the greatest runners in history along with Eluid Kipchoge and Keninesa Bekele. This video is my take on why athletes from these countries are so great. Their discipline and focus is definitely not the norm and if you plan on competing with and outrunning them you had better have a longterm vision. Let me know in the comment section what you think. Below are some resources for you to assist you in your training and preparation. Have a training or racing question Business inquiry Contact me at Herbalife Nutrition Nutrition Geeks Subscri