Make Squats More Effective for Building a Bigger Butt

Here s a couple tricks to make squats more effective at building your butt. 1. Do butt isolation exercises, like kickbacks, before you do squats. This will teach you to better engage your glute muscles as well as warm them up so you get better range of motion. 2. Use a close stance and sit your butt back. A really wide stance targets thigh thighs more so stand about hip width apart or a little bit wider. 40 reps is a good warm up set. Then add weights and do 820 re