Animal Chest Workout Video by Frank Mc Grath
Animal Chest workout video by Frank Mcgrath. Follow me on Instagram: More about me: Flat Bench Press Lie on a flat bench and position your legs at the sides of the bench, keeping your feet flat on the floor. Grab the bar slightly wider than shoulder width. Slowly lower the weight to your chest. Exhale as you raise the weight and inhale as the weight is lowered. Avoid arching your back. Flat Dumbbell Flyes Lie on a flat bench and grab two du br, br,
|
|