10 MIN SIXPACK WORKOUT BEGINNER TO MEDIUM LEVEL, including breaks, No Equipment I Pamela Reif

on your way to build a sixpack but not fully there yet , Werbung Everybody starts somewhere my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner Medium Level. Perfect to build up your strength before you jump into those killer videos on my channel And listen. . it includes BREAKS :D (If you feel like it s too easy with the breaks: just continue the last exercise during the break jump into the new movement one once I start with it as well) br, br,