Abs Workout Plan (28 Days to Six Pack)

No equipment needed, just use your bodyweight to workout at home. Keep fit and lose belly fat with workout for men and women. Get that defined abs Its a new ab routine for you, and I think you re going to love this new fun workout: 00:00 Leg Raise on Floor (rest 1520 sec) 00:38 Alternate Toe Tap Lift (rest 1520 sec) 1:13 Heel Touches (rest 1520 sec) 1:49 90 Degree Hell Touch (rest 1520 sec) 2:25 VSit Cross Punch (rest 1520 sec) 3:01 Russian Twist (rest 1520 sec) 3:36 Crunch (arms straight) (rest 1520 sec) 4:11 Twisting Crunch on Floor (rest 1520 sec) 4:47 Alternate Oblique Crunch R 5:22 Alternate Oblique Crunch L (rest 1520 sec) 5:58 Lying Obliques Crunch R 6:34 Lying Obliques Crunch L , abs, 6pack, belly