Real Time, Daily Routine Flexibility Full Body Stretch, Yoga Workout by Mirra, yoga, stretching

Special Exercises Doing Splits In this video, I will begin by doing warm up exercises. From there, I will do a seated straddle pose. Essentially, it is a split. I will use blocks to help me with leaning forward while in the pose. This will help stretch the legs, as well as your back. I do several stretching exercises in this pose. I will place the blocks underneath my ankles while in the seated straddle pose. By placing the blocks underneath my ankles, it will maximize the stretch with your legs and back. Next, I will turn over and lean up against my shoulders on the floor, almost in a thread the needle pose. I will spread my legs in a split, to maximize the stretch in the legs. Finally, I will go into a lotus pose and do some cool down exercises after the routine. Yoga is serenity. Finding peace within your physical essence PAY PAL (