20 MIN LEG WORKOUT, LEG DAY WORKOUT, LEG DUMBBELL WORKOUT

One of the things we miss most about the gym is our leg day workout. Leg workouts are very much a love, hate relationship around here, but a good leg dumbbell workout always leaves us wanting more. In this leg day workout at home I am using a 30 lb dumbbell and a foam yoga block. Use what works best for you for this leg dumbbell workout, or get creative with something you have around the house. LEG WORKOUT VIDEO LINKS Yoga block: Yoga mat: Dumbbell: The format for this leg day workout is simple. 40 seconds each exercise. 20 seconds rest. Here are all the leg exercises we will be doing in this leg dumbbell workout: Elevated Squat Elevated Squat Hold Elevated Squat Pulse Calf Raise Calf Slow Decline Calf Pulse Side Lunge R Side Lunge to Curtsy R Side Lunge L Side Lunge to Curtsy L Sumo Squat Sumo Hold