6 MIN STRETCH FROM BED morning evening I let go of stress feel calm

A few minutes of me time before going to sleep or right after waking up no workout needed suitable for people who dont train anyone can do this in a pyjama , Werbung What can I we put the mattress on top of our car (lol) and carried half a bed to this cliff to make sure we have an extra dreamy location for our Bedtime Routine :D BUT SO WORTH IT Somebody should sell this experience to people it was 100, 10 beautiful to stretch on a bed looking at the sunset quick suitable for every day I love the music morning: to wake up gently evening: to get calm, relaxed sleepy body parts: back, spine, legs, hips, tummy, arms neck This is also fully suitable for beginners or people who dont work out at all If you want to relief tension, better your posture and ease pain (back, hips, ) this may do wonders :) my Pam App , 982