Full Workout For Seniors Standing, No Equipment , More Life Health

Full Workout For Over 60s 40 Minutes, No Equipment Join me (Mike Physiotherapist) for this full standing workout. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes. In this Workout we cover: WarmUp: 0:00 Strengthen Your Core Glutes: 07:15 Work Your Whole Body (Whole Body Exercises): 16:00 Practice Your Balance: 23:42 Whole Body Stretch Relaxation: 27:49 SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: For a 4WEEK SENIOR S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. If you d like to SUPPORT More Life Health, you can do so by giving a DONATION: JOIN THE FACEBOOK SUPPORT COMMUNITY. Click