Yoga for Men Series Workout, 2, ,yogaformen

Join my 7Day Sexual Wellness for Men Challenge for FREE No credit card required, link to sign up below: A yoga workout thats actually made for men. This workout focuses on building strength, improving your balance, and increasing mobility its more than just stretching. It also provides modifications for inflexible guys, so you dont have to be as flexible as a yoga instructor to benefit. Youll also get indepth technique instruction, so you can be confident youre doing the exercises safely and effectively. Enjoy This workout takes it up a notch. We start off with a variety of basic balancing exercises to strengthen your hips, ankles, and core and then move to full body exercises to build strength, endurance, and mobility. These postures target your hips, but youll get plenty of spine, back, and shoulder work as well. I recommend having 2 blocks and a strap. If you dont have those, you can easily use a stack of books, foam rollers, or two water