30 Min Total Body Pilates HIIT Workout with water bottle, Burn 250 Calories, No Repeat

Time for something new This Pilates HIIT workout offers many new varieties of pilates inspired exercises including a bottle or a small weight. Our goal is getting strong and flexible to create long and lean muscles. The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body Workout Time: 40 sec on, 10 sec off Warm Up 00:00 03:12 Workout 03:12 28:12 Cool Down 28:12 31:38 Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: Healthy Food Channel EVERYONE LOVES GOOD FOOD Are you craving for something sweet or savory Visit my food channel to discover delicious and healthy treats. Instagram: