Do These Exercises To Fix Back Pain

If you ve been struggling with back pain, you re in the right place. In this video, we ll guide you through a series of targeted exercises that are designed to help alleviate and prevent back pain. Backed by expert knowledge and proven techniques, these exercises focus on strengthening your core, improving flexibility, and promoting better posture. Check the most popular workout plans here: 0:04 Crossover Kneeling Hip Flexor 1:06 Bear Plank Kickback 2:07 Standing Romanian Deadlift 3:08 Leg Extension 4:08 Oblique Crunches 5:08 Frog Crunches 6:08 Bridge Pose Setu Bandhasana 7:08 Down to Upward Support the channel: Please Like The Video, Subscribe, and turn on the Notification , backpain, back, exercise Workout plan Week 1: Do this workout 12 times a day Week 2: Do this workout 23 times a day. Week