Coachs Prep Course Warm Up with Matt Chan

The CrossFit Journal Key points of warmup include moving joints through a full range of motion and increasing mobility. Sometimes the movements specifically complement those in the workout, and other times the movements are simply meant to increase blood flow, lubricate joints and elevate body temperature. A good coach also uses the time to interact with athletes and note any mobility or movement issues that might create a need for scaling, either in the warmup itse