AIBI Rock Bar Workout DVD

A flexible bar made of steel bar with rubber edge on both sides. It provides amazing resistance as you swing the bar in different directions. Great training for strength, endurance and flexibility. Grab the bar and swing it in different directions to tone arms, biceps, triceps, back, core and chest. Efficient workout with dramatic result in just 3 minutes. One size fits all. Suitable for beginners and advance users.