Sloppy Thinking Sloppy Body

Most of us cant sit upright and tall. If we see ourselves sitting, we notice how hunched over, slouched, contorted, or bent we look. The same is true if we observe ourselves standing. Its clear that most people are leaning and bent. Whats even more strange is that if you ask the average person to sit up straight or to stand up straight, they will not be able to. When they attempt to straighten up, they will instead bend themselves even more. The new contorted position they make isnt really any better than the first position. This is because most people dont understand how their body works, which is understandable since most people have never spent any significant amount of time learning how to use their body. Often, people end up thinking that there is something wrong with their body. They believe they have a bad back or bum knee. But its not your body that is messed up, its how youre using your body. Most people have no real concept of what good posture is. They do not h