16 Muscle Building Mistakes I REGRET Making

I have made quite a few muscle building mistakes over the years that I regret, and today I m sharing them with you. I m going to discuss my 16 greatest regrets I made both in the gym and in the kitchen, when it came to my pursuit of building muscle and getting ripped. 60 off all AX programs Subscribe to this channel here I started my journey of no longer wanting to be a skinny kid when I was about 13 years old. I trained alongside my older brother and tried to copy the exercises and workouts that he was doing. Along the way, I missed some important lessons and wound up paying the price. Today, I m going to share with you some of those that I really wish I could go back and change. If I could have had this video available to me as a young teenager and into my twenties, I feel like I d have a much different physique these days and one that was less rife with physical issues that came from poor training and educ