Day 5. Fit Healty 30 Minute Yoga Flow and Stretch

1. Forward Fold 2. Runners Lunge (right) 3. Nose to Knee (right) 4. Runners Lunge (left) 5. Nose to Knee (left) 6. Pigeon (right) 7. Pigeon Fold (right) 8. Pigeon Stretch (right) 9. Pigeon (left) 10. Pigeon Fold (left) 11. Pigeon Stretch (left) 12. Down Dog 13. Cat, Cow 14. Leg Wall Stretch (right) 15. Leg Wall Stretch (left) 16. Saddle Wall Stretch 17. Split (right) 18. Split (left) 19. Split (center)