Morning Yoga. Bed Head Wake Up. Gentle Int. 50 min. Cd R. OYT, yoga, hathayoga, iyengaryoga

Welcome to this WakeUpBedHead Morning Yoga. It s strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wakeup that sets us up for the day Made with love. X Cat NOTE During menstruation please avoid all strong Twistings, Core Work and Inversions. If you d like to support my work I m grateful for every little donation About CdR ALL PLAYLISTS (300 classes) : INDIVIDUAL PLAYLISTS: Beginner Classes: Intermediate Classes: Advanced Classes: