Murph at the 2016 Cross Fit Games

When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen, to speak their name and honor their memory. .. Who is Murph The hero workout, Murph made its CrossFit Games debut in 2015 and returned for a second time in 2016. The workout created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan begins with a onemile run, includes 100 pullups, 200 pushups, 300 air squats, and ends with another mile run, all with a weight vest. In 2015, Kari Pearce made her first Games appearance and earned a topfive finish in Murph. The next year, Pearce took her first career event win when she finished Murph in On the mens side in 2016, Josh Bridges crossed the finish line in and took first place in the event. , CrossFitGames, CrossFit The CrossFit Games The CrossFit Games The Sport of Fitn