10 min Morning Yoga Full Body Stretch

Stretch out stiff, tired and achy muscles with this gentle 10 minute yoga flow. NEW Yoga with Kassandra MOBILE APP FREE TO DOWNLOAD ONLINE YIN YOGA TEACHER TRAINING Get certified to teach Hey yogis, welcome to my channel This week s video is a quick 10 minute morning yoga class you can do when you re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is