How to Cure Brain Fog, , 11 Natural Cures for Brain Fog

Get memory course and free PDF with memory tips at link above Here is a video I did on depression Brain Fog is something that can be caused by a lot of different things. But how can you cure or fix it Before you think about how to focus better or have more mental clarity you should think about what causes brain fog. Lack of sleep can cause brain fog. It can also lead to depression which can cause brain fog. So one of the easiest and first steps for mental clarity is getting enough sleep. Also watch your diet. Even natural foods like peanuts have been known to lead to a cloudy head. But other not so natural foods such as aspartme are big factors in hurting your ability to focus for many people. You will find this in artificial sweeteners you might put in your teas or drinks. Because of this I will use things like stevia in my drinks to keep me from the cloudy head feeling.