15 Min. Hamstring Flexibility Routine, Fix Tight Hamstrings, Stretch THE RIGHT WAY, No Equipment

A 15min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation). Target areas: hamstrings, glutes, (lumbar) spine Test ReTest: Toe Touch Test Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand). , hamstringstretch, tighthamstrings, flexibilityroutine Hey Team . Im excited to bring you a highlyrequested stretching routine . See you on the mat Lets get strong flexible together Mobility Kurs (German),