Gear from bodyengineers Happy Thursday Salut la famille, j espère que vous allez bien Voici mon entraînement Jambes

Gear from club129048865, bodyengineers Happy Thursday Salut la famille, jespère que vous allez bien Voici mon entraînement Jambes de ce jeudi matin. Convincing yourself that you can do it is already half the way SAVE This Leg Day 1. Barbell Reverse Lunges 48reps. 2. Barbell Squat Large 410reps. 3. Leg Extensions 410reps. 4. Lying Leg Curls 410reps. 5. Elevated Dumbbell Sumo Squat 48reps. 6. Barbell Squat Normal 48reps. 7. Calf Raises 512reps. 8. Plank 31min. DM for Coaching, Workout Plans, Nutrition Plans , thursday, leg, malidatoussaid