What Walking Every Day Does To Your Body Life Heal Pain, Posture Longevity, Helen Hall

VIVOBAREFOOT is sponsoring today s show. To get 20 OFF YOUR FIRST ORDER visit: Download my FREE Habit Change Guide HERE: Download my FREE Breathing Guide HERE: Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement her clients include elite athletes whether they be cyclists, runners or premier league footballers but also ordinary amateurs regular, everyday people who simply want to walk or run without pain. Due to her incredible results, Helen is often booked up in her clinic for months, so, to help more people, she first shared her movement philosophy in her wonderful book Even With Your Shoes On. Since then, sh