33 Barbell Landmine Exercises

Landmine Workout, a groundbased rotational training device that works the entire body. Perform explosive 1 and 2arm movements and other rotational exercises simply by inserting any Olympicsize bar into the 12 pivoting sleeve at the units base. Landmine training is an incredible way of developing your fitness. It s fun and can be done with light or heavy loads. If you use light weights you will improve your endurance, speed, tone and burn loads of fat. If you use heavy weights you will increase your maximum strength, power and muscle mass. The best selling point of Landmine training is that every exercise is a whole body exercise, so you develop power through your legs, transfer it through your core and in to your arms. This is why you will see such insane increases in your strength. Start off with light weights to get the technique right. Perform each exercise for 45 seconds per set to fatigue. If you want to increase your maximum strength and power then do a 20 second set to failure.