Meditation and your brain: 6 Minute English

Meditating can change your mind that s the opinion of some experts. Listen to this episode of 6 Minute English as Sam and Neil discuss the effects of meditating on your brain and teach you some useful English vocabulary along the way. Question: What is the meaning of the Tibetan word for meditation Is it a) to relax b) to feel blissful c) to become familiar The answer is at the end of the programme. Vocabulary: neuroscience science concerning the workings of the nervous system and brain compass