Cross Fit Киппинг в отжиманиях в стойке на руках с Laurie Galassi

The CrossFit Journal The kipping handstand pushup is about using the power of your hip to help your arms, says gymnast and coach Laurie Galassi ofCrossFit Santa Cruz. The first step is to practice the hip explosion while simply lying on the floor. Lie on your back; pull you knees into your chest. I am curling my tailbone up off the ground, and you re going to explode out of that position, Galassi says. The mistake athletes sometimes make is to b