30 Minute Full Body Cardio and Toning Workout Even a Beginner Can Do, Class Fitsugar

You ve got to start somewhere, and if you re new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that s suitable for all levels of fitness. The classic exercises are easy to follow if you re a beginner and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30minute routine excuse proof. So press play and get at it.