ARM SUPERSET Workout Pumped up for the Arnold
GYM CLOTHING AND OLDSCHOOL SUPPLEMENTS WORKOUT Rope Pushdown + Rope Hammer Curl 6 supersets: 1215 reps each set Deep French Press + Alternating Dumbbell Curl 4 supersets: 15 + 12 reps Overhead Rope Extension + Closegrip Armblaster Curls 4 supersets: 1215 reps each set Closegrip Bench Press (smith) + Concentration Curl 3 supersets: 1012 reps each set Classic Personalized Workout and Nutrition Plans Contact me: (Also for plantbased diets ) Instagram WesleyVissers KaneVissers Facebook
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