15 Minute Thigh Strength Test (no equipment workout)

Today I m putting your thighs to the can you do this full 15 minute thigh workout without taking a break I m not saying you shouldn t take breaks if you need them, but I want you to push your body to its limit to get even stronger Ready We re gonna do each move for 50 seconds on, 10 seconds off. 0:00 Intro 1:55 Plié 2:50 Single Plié R 3:54 Single Plié L 4:51 Plié Pulses 5:49 Up Up Down Down Pliés 6:45 Heels Up Plié Pulse 7:51 Hot Potato R 8:52 Leg Circle Fwd R 9:52 Leg Circle Bwd R 10:57 Lying Leg Circle R 11:52 Hot Potato L 12:55 Leg Circle Fwd L 13:57 Leg Circle Bwd L 14:51 Lying Leg Circle L 15:55 Sideways Scissors , pilates, blogilates, thighworkout Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality.