Ballerina Body Series No. 8 How to stretch (advanced)

Hello, World :D This is the more advanced stretching tutorial. To see the beginner s version click here: These videos have been sitting here since October waiting for me to edit That is why I look a little more chubby than I actually do now haha moves: deep lunges deep second position middle splits side splits leg extensions on floor and sitting shoulder stretch needle leg extension standing up cambré (back bend)