Another Late Night with My Dawg, Leg Day Workout
First things first, just woke up today late of course :) and saw 6 million by my name on Instagram. I have no idea what goes on most of the time, but Im only here because of you and your support. Thank you forever. Our weekly workouts have turned into a 2am YouTube workout series lol. Its easy to tell yourself, tomorrow Its hard to show up for yourself everyday. I would rather be misunderstood and hopefully change, impact peoples lives, than be like everyone else and fit in. DONT MISS OUR SPECIAL GUEST Full Workout: 45 Degree Hyperextension 4 sets total 1 warm up set body weight x15 3 working sets weighted x12 Hip Thrust 3 sets total 2 sets x8 1 set xfailure Quad Extension superset with Seated Hamstring Curl 4 sets total 3 sets x10 1 set xfailure Smith Machine Squat 4 total sets 3 sets x5 1 set xfailure Comment below what your thoughts are on this video and what you would like to see in the future I app
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