Five Times Five Kettlebell Complex
Five Times Five Perform five reps of these five great kettlebell exercises for a full body workout and go as many rounds as is appropriate for your goals, go as heavy as appropriate for your goals and still maintain good form, good form is priority number one In this video I focus more on the transitions than the exercises itself, I find most people seem to have trouble with the transitions from exercise to exercise, besides there are already so many great tutorials out there for each exercise by
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