1 Hr Chair Yoga Class for Osteoarthritis Relief with Justine Shelton, E RYT500

If you have achy, crunchy, crackling, painful joints most likely Osteoarthritis is the culprit. By lubricating your joints with gentle movements and creating space for them to move more freely. .. you can feel better Join Viniyoga Therapist, Justine Shelton, as she shares useful ways to relieve pain and constriction in all of your joints: fingers, wrists, elbows, shoulders knees, ankles, hips and spine For more info on Justine s DVDs and Books, visit and Teacher Trainings at http: