Heavy Barbell Crossfit Workout, 16 Minute Cap

Heavy barbell CrossFit workout that has Grace hidden in it. Grace is a popular Crossfit benchmark workout that included 30 clean and jerks for time. This has that and more. Fun workout with a time cap of 16 minutes. If you would like to support the channel there are a couple ways you can do that. First of all, you being here and watching is the most important thing. Other ways you can support the channel are listed below with available links. Subscribe, Like, Become a member or joining the patreon.