Lets Warm Up before class

This warm up is a general way to get your body ready for your upcoming day or workout routine. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries. The warm up is perfect for small or crowded spaces and to do at any time during the day if you feel the need to get moving after sitting for long hours. Stuck with your training TRY MY WORKOUT PLANS CoFounder, Performer, Write