15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck

This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: Warm ups Movements: Stretching Palms Circle Arms Bending Lower Back Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: