The, 1 Worst Food for Your Heart ( HINT: Its Not Sugar)

This is the worst food for your heartit s not sugar, but it s everywhere Check out premium quality pastureraised meats here: DATA: 0:00 Introduction: The, 1 worst food for your heart 0:43 Side effects of consuming trans fats 1:17 Trans fats explained 8:26 What to do 9:50 Learn how to support heart health with tocotrienols Today we re going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In 2015, the FDA no longer classified trans fats as safe. Consuming trans fats increases the risk of several serious health issues, including: Heart attack Stroke Type 2 diabetes Cancer Increased LDL Decreased HDL Inflammation