FULL BODY VINYASA FLOW BY THE BEACH with ABSMO 2020

Here is a 45 minute POWERFUL FLOW that stack movements together to create a strong, sweaty and fun practice Get ready to raise your heat as we learn this sequence step by step together by the beach. We will be working towards moving with the breath, and eventually reaching to where we only hold each pose no longer than 1 breath cycle. Slow down your breath and take control of your movements. Remember to take ANY variation you feel comfortable in. Other videos below: CLASE DE VINYASA FULL BODY FLOW TWIST ENERGISE