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Welcome To Our Channel Training Diet for Taekwondo Taekwondo trainees have adequately fuel up and rehydrate to reach their maximum nutrition potential. To reach the required weight, trainees may use inappropriate methods like excessive exercise, high food and fluid restriction, use of a sauna for excessive sweating, laxatives, and diuretics. These techniques may help to achieve shortterm weight goals but can impair performance and have negative health impacts. Subscribe to Our Channel: TKD Action Like Facebook Page: Follow Instagram Credit: DamnjanovicMiss Asia Global Insta. Id: YouTube Channel: N, A Music: Licence Ivan Malkov: