Fresh Fuel: Sports Nutrition with Lidl, Ep2: Preparing for an intense effort

Episode 2: Preparing for an intense effort In this second video, we hear from cycling enthusiast KatieKookaburra and professional rider Lizzie Deignan on how they prepare for an intense effort, and how their diets evolve to take in more carbohydrates ahead of a big race. Listen to sports dietitian Stephanie Scheirlynck give advise to the pro and amateur cyclists to prepare for a very long ride or a stage race. This video is part of a paid partnership with Lidl. Follow the UCI on social media: Facebook UCI Twitter ucicycling Instagram ucicycling TikTok ucicycling Discover, join and get your passion rewarded on My World of Cycling, the best cycling platform in the world, at , GlasgowScotland2023, ucicyclingworlds