30 MIN TOTAL UPPER BODY Workout With Weights Shoulders, Chest, Back and Arms with Dumbbells

Are you looking for a challenging UPPER BODY workout This 30 min TOTAL Upper Body Workout with weights is for you Team Focus is on Shoulders, Chest Triceps Grab 2 x pairs of dumbbells Light Medium and let s build some upper body strength together MORE Workouts Challenges in my Grow with Anna APP: Muscles Worked: Shoulders, Chest Triceps Time: 30 Min Equipment: Dumbbells (For your reference I m using 2 x 2kg and 2 x 5kg) Workout: 00:00 15:10 Round 1: 40 sec on, 10 sec off 15:10 25:55 Round 2: 30 sec on, 10 sec off 25:55 30:05 Finisher: 30 sec on, no rest 30:05 33:19 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Sign up to the Team Grow Newsletter: