How to Get The Deep Squat Effortlessly: 4 Mindset Shifts

Get stronger and move better with our Elements program 0:00 Why most people have trouble squatting 0:36 , 4 Quit OverAssessing Your Squat 0:58 , 3 Use GroundBased Movements 1:39 , 2 Stop Forcing Yourself Into The Squat 2:03 , 1 Stop Playing Physical Therapist 2:41 Watch this video next Here s a Deep Bodyweight Squat Tutorial what includes technique and mobility Favorite Equipment Gear: Home Training Programs: Certified GMB Trainers: Ryan s Story: Ryan s Instagram: If you just found us, welcome GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We star br, br,