Yoga Practice: Twisting Purifications. Int. 69 min. Cd R. OYT, yoga, chairyoga, iyengaryoga

A purifying practice packed with interesting variations of twists (using the chair, wall and blocks) that loosen restriction through the gentle repetition of layered movements. As a result, the body, mind vehicle discovers deeper, softer and more loving malleability than Soothing yet energising in all ways. Hope that you enjoy this journey. Made with love. X Cat NOTE During menstruation please avoid all strong Twistings, Core Work and Inversions. If you d like to support my work I m grateful for every little donation About CdR ALL PLAYLISTS (300 classes) : INDIVIDUAL PLAYLISTS: Beginner Classes: Intermediate Classes: Adva