Real Time Workout w, Trainer, Martha Hunt

Note: To JUST train w, me please watch from 1:228:07. Heres a new fitness routine that you can follow in real time Sharing my favorite fullbody workouts that apply to everyone (including my scoliosis warriors) Stephen Cheuk, who does individualized training, guides my form on the below exercises that require some equipment. They are lowimpact and unilateral to help correct muscle imbalances. Singleleg glute kickbacks Pallof Press (w, resistance bands), iso hold, then twist on each side to target