Pilates Standing Mat Warmup, John Garey TV
Join me for this standing Mat warmup. Use it to warm up for a Mat workout or warm up for your day or night. No equipment needed. I hope you enjoy it. This video is just a sample of the 1000+ full length workouts on John Garey TV. Want to learn more Click here: Need Equipment ENJOY 5 OFF all Balanced Body equipment when you purchase from the JG Equipment Shop Click here to shop: ABOUT JOHN John Garey is a renowned pilates instructor and fitness expert John Garey got his start in the fitness industry in the mid80she hasnt stopped since. First, a Masters Degree in Physical Education from NYU, then teaching and presenting at fitness conferences around the world. He found Pilates in the early 90s, got certified and had a successful Pilates studio in Long Beach, Ca for 18 years. He started John Garey TV in
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