25 MIN STRETCH CORE Full Body RECOVERY ( Mobility, Flexibility Workout at home), no equipment

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days. Please remember that we all are different and that you make this YOUR OWN take a longer break when you need to. WORKOUT DETAILS Duration: 25 minutes No Equipment 50 Sec Work, 10 Sec Rest Level: Beginner to Medium No Repeat Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: Tripod: Microphone: MY HOME TRAINING GUIDE: Subscribe to my