Busy BJJ RFLX Jiu Jitsu Solo MMA Bag Drills for Gi Jiu Jitsu

Professor Mario Busy Correa demonstrates a flow of positions using an MMA bag. This can be used for warm ups, solo cardio drills or stations for odd man out during BJJ class or randori, sparring. Learn to master the art of Brazilian JiuJtitsu RFLX Training Center 275 Waneka Parkway Lafayette, Colorado 80026 (303) 6650173 Classes in MMA, BJJ, No Gi Grappling Kick Boxing rflxmma